Becoming your best self is just a habit change away



What is obesity and how prevalent it is in India?

  Obesity and overweight are medical conditions that occur when abnormal or excessive fat accumulation in a person’s body poses risks to their health, physical,...

Post diwali weight loss for kids

Kids Health: Post Diwali Weight Loss

Ways to help your child lose the festive weight gain! Now that the festive season is over, many of us are trying different ways to detox our bodies. Nobody...

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How Can Children Avoid Diwali Weight Gain?

  It’s the festive time of the year again. Festivals bring joy and give us the opportunity to spend and have a good time with family and friends. In these happy and...

Sugare intake impact on childhood obesity

Children Health: Sugar and Obesity in Children

How sugar intake impact the childhood overweight and obesity?   Most kids naturally have a sweet tooth. That’s majorly the reason why kids and in fact adults...