Becoming your best self is just a habit change away


Easy exercise for kids

Easy exercises for overweight kids

Many kids across the world are facing obesity and overweight as a major health problem. It is to be kept in mind that the focus while being overweight should be not to...

Top 10 exercise for kids to lose weight

Top 10 exercises to prevent childhood obesity

  Calling obesity an epidemic among children is definitely not an exaggeration. The condition is worsening and has become a key public health issue affecting not...

Facts about childhood obesity

Unknown Facts About Childhood Obesity

  Obesity is a growing problem not just in adults but especially among kids and adolescents. Childhood obesity has in fact become one of the serious health problems...

Is childhood obesity a genetic problem

Is childhood obesity a genetic problem? 

Obesity is a complicated health problem which is a result of the combination of many hereditary and environmental factors. Scientists and experts across the world have...